AYU SUTRIASA

It’s a new year, and that means being bombarded with fitness ads, posts about the latest restrictive diet, and other wellness miracles...

There are better ways to process all of this that have nothing to do with punishing ourselves or our bodies.

It’s not fair that we have to fix what others broke. But in that process is where we find healing, individually and collectively.

It’s unfortunate that so many of our new years start with this dreary notion that we aren’t good enough right now.

Before we make new goals, we should reflect on the past year—and decade.

As long as you are respecting your needs along the way, you can do no wrong.

Not only has a lack of boundaries worn me the hell out, but it’s not attracting nor sustaining the types of relationships I want in my life.

I deserve more than to use thinness as a cop out, because that’s what it is: a way to avoid getting emotionally honest with myself.

In October of 2018, I had an abortion. Now, let me be clear: I believe every individual has the right to choose what they do with their...