Ayu Sutriasa
No, You Don’t Lack Self-Control
It’s a new year, and that means being bombarded with fitness ads, posts about the latest restrictive diet, and other wellness miracles...
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Ayu Sutriasa
- Apr 1, 2020
Stop Worrying About Gaining Weight During Coronavirus Quarantine. Here’s How
There are better ways to process all of this that have nothing to do with punishing ourselves or our bodies.
Ayu Sutriasa
- Jan 29, 2020
What Is An Adult?
It’s not fair that we have to fix what others broke. But in that process is where we find healing, individually and collectively.
Ayu Sutriasa
- Jan 14, 2020
Are You Working Out for the Wrong Reasons?
It’s unfortunate that so many of our new years start with this dreary notion that we aren’t good enough right now.
Ayu Sutriasa
- Dec 30, 2019
Before You Make New Year’s Resolutions, Do This
Before we make new goals, we should reflect on the past year—and decade.
Ayu Sutriasa
- Dec 12, 2019
The Joys of Being Single
As long as you are respecting your needs along the way, you can do no wrong.
Ayu Sutriasa
- Nov 14, 2019
How to Have Boundaries (From a Recovering People Pleaser)
Not only has a lack of boundaries worn me the hell out, but it’s not attracting nor sustaining the types of relationships I want in my life.
Ayu Sutriasa
- Oct 30, 2019
Weight-Gain Is Not Your Enemy
I deserve more than to use thinness as a cop out, because that’s what it is: a way to avoid getting emotionally honest with myself.
Ayu Sutriasa
- Oct 16, 2019
How My Abortion Led Me to Radical Self-Love
In October of 2018, I had an abortion. Now, let me be clear: I believe every individual has the right to choose what they do with their...