Ayu SutriasaFeb 4, 2021No, You Don’t Lack Self-ControlIt’s a new year, and that means being bombarded with fitness ads, posts about the latest restrictive diet, and other wellness miracles...
Ayu SutriasaApr 1, 2020Stop Worrying About Gaining Weight During Coronavirus Quarantine. Here’s HowThere are better ways to process all of this that have nothing to do with punishing ourselves or our bodies.
Ayu SutriasaJan 29, 2020What Is An Adult? It’s not fair that we have to fix what others broke. But in that process is where we find healing, individually and collectively.
Ayu SutriasaJan 14, 2020Are You Working Out for the Wrong Reasons?It’s unfortunate that so many of our new years start with this dreary notion that we aren’t good enough right now.
Ayu SutriasaDec 30, 2019Before You Make New Year’s Resolutions, Do This Before we make new goals, we should reflect on the past year—and decade.
Ayu SutriasaDec 12, 2019The Joys of Being SingleAs long as you are respecting your needs along the way, you can do no wrong.
Ayu SutriasaNov 14, 2019How to Have Boundaries (From a Recovering People Pleaser)Not only has a lack of boundaries worn me the hell out, but it’s not attracting nor sustaining the types of relationships I want in my life.
Ayu SutriasaOct 30, 2019Weight-Gain Is Not Your EnemyI deserve more than to use thinness as a cop out, because that’s what it is: a way to avoid getting emotionally honest with myself.
Ayu SutriasaOct 16, 2019How My Abortion Led Me to Radical Self-LoveIn October of 2018, I had an abortion. Now, let me be clear: I believe every individual has the right to choose what they do with their...