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    No, You Don’t Lack Self-Control
    Ayu Sutriasa
    • Feb 4, 2021

    No, You Don’t Lack Self-Control

    It’s a new year, and that means being bombarded with fitness ads, posts about the latest restrictive diet, and other wellness miracles...
    Stop Worrying About Gaining Weight During Coronavirus Quarantine. Here’s How
    Ayu Sutriasa
    • Apr 1, 2020

    Stop Worrying About Gaining Weight During Coronavirus Quarantine. Here’s How

    There are better ways to process all of this that have nothing to do with punishing ourselves or our bodies.
    What Is An Adult?
    Ayu Sutriasa
    • Jan 29, 2020

    What Is An Adult?

    It’s not fair that we have to fix what others broke. But in that process is where we find healing, individually and collectively.
    Are You Working Out for the Wrong Reasons?
    Ayu Sutriasa
    • Jan 14, 2020

    Are You Working Out for the Wrong Reasons?

    It’s unfortunate that so many of our new years start with this dreary notion that we aren’t good enough right now.
    Before You Make New Year’s Resolutions, Do This
    Ayu Sutriasa
    • Dec 30, 2019

    Before You Make New Year’s Resolutions, Do This

    Before we make new goals, we should reflect on the past year—and decade.
    The Joys of Being Single
    Ayu Sutriasa
    • Dec 12, 2019

    The Joys of Being Single

    As long as you are respecting your needs along the way, you can do no wrong.
    How to Have Boundaries (From a Recovering People Pleaser)
    Ayu Sutriasa
    • Nov 14, 2019

    How to Have Boundaries (From a Recovering People Pleaser)

    Not only has a lack of boundaries worn me the hell out, but it’s not attracting nor sustaining the types of relationships I want in my life.
    Weight-Gain Is Not Your Enemy
    Ayu Sutriasa
    • Oct 30, 2019

    Weight-Gain Is Not Your Enemy

    I deserve more than to use thinness as a cop out, because that’s what it is: a way to avoid getting emotionally honest with myself.
    How My Abortion Led Me to Radical Self-Love
    Ayu Sutriasa
    • Oct 16, 2019

    How My Abortion Led Me to Radical Self-Love

    In October of 2018, I had an abortion. Now, let me be clear: I believe every individual has the right to choose what they do with their...
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