Blog | Ayu Sutriasa

All Posts
Mental Health
Relationships
Eating Disorder
Self-Love

Feb 4

No, You Don’t Lack Self-Control

It’s a new year, and that means being bombarded with fitness ads, posts about the latest restrictive diet, and other wellness miracles be...

Stop Worrying About Gaining Weight During Coronavirus Quarantine. Here’s How

Ayu Sutriasa

Apr 1, 2020

Stop Worrying About Gaining Weight During Coronavirus Quarantine. Here’s How

There are better ways to process all of this that have nothing to do with punishing ourselves or our bodies.

Ayu Sutriasa

Jan 29, 2020

What Is An Adult?

It’s not fair that we have to fix what others broke. But in that process is where we find healing, individually and collectively.

Are You Working Out for the Wrong Reasons?

Ayu Sutriasa

Jan 14, 2020

Are You Working Out for the Wrong Reasons?

It’s unfortunate that so many of our new years start with this dreary notion that we aren’t good enough right now.

Before You Make New Year’s Resolutions, Do This

Ayu Sutriasa

Dec 30, 2019

Before You Make New Year’s Resolutions, Do This

Before we make new goals, we should reflect on the past year—and decade.

Ayu Sutriasa

Dec 12, 2019

The Joys of Being Single

As long as you are respecting your needs along the way, you can do no wrong.

How to Have Boundaries (From a Recovering People Pleaser)

Ayu Sutriasa

Nov 14, 2019

How to Have Boundaries (From a Recovering People Pleaser)

Not only has a lack of boundaries worn me the hell out, but it’s not attracting nor sustaining the types of relationships I want in my life.

Ayu Sutriasa

Oct 30, 2019

Weight-Gain Is Not Your Enemy

I deserve more than to use thinness as a cop out, because that’s what it is: a way to avoid getting emotionally honest with myself.

How My Abortion Led Me to Radical Self-Love

Ayu Sutriasa

Oct 16, 2019

How My Abortion Led Me to Radical Self-Love

In October of 2018, I had an abortion. Now, let me be clear: I believe every individual has the right to choose what they do with their b...

{"items":["600c9f6ccd545a0017061321","5e83deafdf2a3600177a8983","5e30a1fcba540100186cbe29","5e1d27b2ef42500017610a9e","5e0a6c8659008e00171849f3","5def0683d7fbe40017641b6f","5dca43d7235613001721fd00","5da8eb44463f7400175437e4","5da39d19bd9a5f00172f97b7"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

AYU SUTRIASA